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Being v Doing, how do we need to "be" as leaders right now. Consider where you put your attention, how you show up and the impact you have in work & life. Reflect on what "being" better looks like as a leader. Bite size reflections to enable you to hone how you want to be as a leader, increase your impact and improve the relationships, teams and systems around you. Hosted by leadership team coach Annabel Graham, with or without others. Find out more at www.successfultraining.co.uk
Episodes
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Did you know our minds are only present 50% of the time? If so, how do you access the intersection between spirituality, mindfulness and wellbeing, to really be present.
My final guest of 2020 is Christoph Spiessens, Mindfulness coach and Insight timer app trainer. Join us on this episode where we discuss:
- Recognising patterns and unlearning
- checking in with "what is"
- Doing mode v being mode
- Self compassion and mirror neurons and much, much more
As we countdown to the holidays, listen for tips of how to access the breathing space between you and your thoughts. (I love that description!!)
You can connect with us via:
https://www.christophspiessens.com/,
https://www.linkedin.com/in/christophspiessens/
https://www.successfultraining.co.uk
https://www.linkedin.com/in/annabelgraham-coach-trainer/
Instagram: @the_beingleader
#mindfulness #coaching #presence #reflection #leadership
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